Lose Weight in a Challenge Group

 

Kelly Cox

(If you commit, a Challenge Group can give you results just like Kelly’s above!)

What is this Challenge Group?  Well, I’m glad you asked!  Challenge groups consist of a few people who are in the same boat you are.  They want to lose weight, get fit, and get healthy.  They may have tried other things in the past, but somehow they have found themselves in this same place over and over.  Maybe they have tried diets in the past.  Maybe they have purchased gym memberships and then realized they weren’t sure what to do to get the results they wanted once they got there.  Maybe they have just had it in their mind that they want and need to lose weight, but they haven’t yet made a commitment to themselves.  My guess is, you are probably in at least one of these scenarios.  Most people are.  BUT, that’s where the Challenge Group comes in!

This Challenge Group takes all of the guess work out of it.  You don’t have to buy book after book about the newest diets.  You don’t have to buy multiple workout DVDs to try to figure out which one is going to work.  There is no gym membership involved.  You just have to commit to the group and do a few key things, and you will have success and be on your way to meeting you health and fitness goals.  I promise.

How can I make this promise?  I know it works.  I can show you success story after success story, before and after pictures galore!  In fact you can see some of these before and after pictures at http://www.fitgoalsforlife.com.  Scoot over there and check them out… and then come back and learn more!

Do you want to have a before and after picture like those people?  You absolutely can.  Here is how it works:

You get FREE support and coaching.  Each person that joins this challenge is an individual.  I understand that everyone has different needs and do things in their own way.  I want to know about you and your goals.  Your likes and dislikes.  Your thoughts on the process and your progress.  And I want to help you go from where you are today to where you want to be.

HOWEVER, there are a couple of things you will need to do too!

1. You need to commit to this group – we will have a private Facebook group and you need to visit it once a day for a few minutes.  There will be “assignments” that will make this more fun, but also more beneficial for you!  Plus, you will meet people in this group and probably be able to relate to their struggles and what they are going through.  SO, can you spare 5-10 minutes each day to check in with this group?  That’s all I ask… now if you tell me you need more personal attention – if you want to do a getting started call or if you need someone to talk to when things get tough, I am here!

2. You need to pick a fitness program.  There is a whole list of programs you can choose from including P90X, Insanity, Turbo Jam, ChaLean Extreme, Slim in Six and many more! You then need to commit to that program for the time allotted.  Some are longer than others, but most range from 60-90 days (that’s just 2-3 months or 8-12 weeks)!

3.  Your workout program will also come with something called Shakeology.  You have to commit to drinking this once a day for 30 days.  (& I promise, you will want to continue long afterward!  Not only is it the healthiest thing you will put in your body all day, but it’s probably the yummiest too!  I personally drink the chocolate and it is just like drinking a chocolate milkshake!  Plus, you can add things to it like fruit, peanut butter, etc and you will feel like you are having dessert!)

So, you have to commit to a program, a Shake a day, and checking in once a day with the group.  That’s it.  If you do these three things, I guarantee you will start getting the results you want!

Are you ready to join the challenge to lose weight and get fit?

Fill out the form below with your information and I will send you a link to the Challenge Packs you can purchase (which will also have videos of each workout so you can see each one and pick the one that you think you would enjoy the most!).  Challenge Groups fill up fast, so if you’re ready to make the change, let’s get this started!

About A Fit Life

Hi! My name is Julie Daq. I grew up in Dallas, TX and moved to Raleigh, NC in 2007 where I currently live. I love to help people make healthier choices that don't require suffering! I am the founder and owner of A Fit Life (www.afitlifeforme.com) which helps women who are too busy taking care of others to take care of themselves! We come alongside them, support them, and help them to live their best life! They might not be able to make themselves a priority, so we make them ours! View all posts by A Fit Life

One response to “Lose Weight in a Challenge Group

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 617 other followers

%d bloggers like this: